Legume
cooked white beans (cannellini/navy)
White-skinned bean with a creamy texture, milder than carioca. Used in salads, slow stews and classic European bean soups.
Who it fits
GLP-1PCOSDiabetesAnti-inflammatoryVeganVegetarianGluten-freeLactose-free
General guidance based on composition — not a clinical label and not a substitute for professional care.
What it does in cooking
The sensory role of the ingredient — what it brings in flavor and texture, and what it pairs with.
Flavor
Sweetness1
Umami3
Richness2
Texture
Creaminess7
Chewiness3
Pairs with
extra virgin olive oilgarlicfolha lourocebolafresh salsasalt
Glycemic index
38Low
published range: 29–59
low ≤55medium 56–69high ≥70
source: Tabelas Internacionais de IG (Diabetes Care, 2008)
A reference value (glucose = 100), not a personal prediction: the real response depends on the whole meal, the preparation and you. Not a substitute for professional care.
FoodClone is a cooking and wellness app. It is not a medical device and does not replace professional care. For questions about your health, consult a doctor, nutritionist, or psychologist.