Dairy
coconut milk
Creamy emulsion pressed from coconut flesh; rich in fat and mildly sweet, the base of curries, moquecas, desserts and drinks.
Who it fits
PCOSDiabetesKetoLow-FODMAPAnti-inflammatoryVeganVegetarianGluten-freeLactose-free
General guidance based on composition — not a clinical label and not a substitute for professional care.
What it does in cooking
The sensory role of the ingredient — what it brings in flavor and texture, and what it pairs with.
Flavor
Sweetness4
Umami1
Richness8
Texture
Creaminess9
Pairs with
shrimpfresh cilantrofresh gingergaram masalalimepalm oilfinger chili pepper
Appears in these classics
Dishes this ingredient goes into — clone any one to make your version.
FoodClone is a cooking and wellness app. It is not a medical device and does not replace professional care. For questions about your health, consult a doctor, nutritionist, or psychologist.