FoodClone

Dairy

plain yogurt

Whole-milk yogurt, creamy and mildly tangy, with no added sugar; used in sauces, marinades, desserts and breakfast.

Who it fits

GLP-1PCOSDiabetesAnti-inflammatoryVegetarianGluten-free

Contains: lactose

General guidance based on composition — not a clinical label and not a substitute for professional care.

What it does in cooking

The sensory role of the ingredient — what it brings in flavor and texture, and what it pairs with.

Flavor

Sweetness3
Acidity5
Umami1
Richness5

Texture

Creaminess8

Pairs with

granolahoneybananastrawberrygaram masalachicken breast

Glycemic index

12Low

low ≤55medium 56–69high ≥70
source: Univ. de Sydney (glycemicindex.com)

A reference value (glucose = 100), not a personal prediction: the real response depends on the whole meal, the preparation and you. Not a substitute for professional care.

Appears in these classics

Dishes this ingredient goes into — clone any one to make your version.

FoodClone is a cooking and wellness app. It is not a medical device and does not replace professional care. For questions about your health, consult a doctor, nutritionist, or psychologist.