Cereal

moroccan couscous

Small spheres of durum wheat semolina, hydrated and steamed. A fast-cooking carbohydrate, the base of tabbouleh and North African dishes, distinct from corn-based Brazilian cuscuz.

Who it fits

VeganVegetarianLactose-free

Contains: gluten, wheat

General guidance based on composition — not a clinical label and not a substitute for professional care.

What it does in cooking

The sensory role of the ingredient — what it brings in flavor and texture, and what it pairs with.

Flavor

Sweetness1
Umami1

Texture

Creaminess1
Crispiness1
Chewiness3

Pairs with

azeitelimehortelãsalsatomatogrão-de-bicopassasamêndoas

Glycemic index

65Medium

low ≤55medium 56–69high ≥70
source: Harvard Health · Tabelas Internacionais de IG

A reference value (glucose = 100), not a personal prediction: the real response depends on the whole meal, the preparation and you. Not a substitute for professional care.

FoodClone is a cooking and wellness app. It is not a medical device and does not replace professional care. For questions about your health, consult a doctor, nutritionist, or psychologist.