Added sugar

xylitol

A crystalline white sugar alcohol nearly as sweet as sugar but with ~40% fewer calories and a very low glycemic index. Common in sugar-free gum, candies and low-carb recipes. WARNING: highly toxic to dogs.

Who it fits

GLP-1PCOSDiabetesKetoAnti-inflammatoryVeganVegetarianGluten-freeLactose-free

General guidance based on composition — not a clinical label and not a substitute for professional care.

What it does in cooking

The sensory role of the ingredient — what it brings in flavor and texture, and what it pairs with.

Flavor

Sweetness9

Texture

Crispiness1

Pairs with

erythritolstevia (leaf/extract)85%+ dark chocolate

Glycemic index

13Low

low ≤55medium 56–69high ≥70
source: Revisão de polióis (PMC, peer-reviewed)

A reference value (glucose = 100), not a personal prediction: the real response depends on the whole meal, the preparation and you. Not a substitute for professional care.

FoodClone is a cooking and wellness app. It is not a medical device and does not replace professional care. For questions about your health, consult a doctor, nutritionist, or psychologist.