Cereal
bulgur (cracked wheat)
Pre-cooked, cracked wheat that cooks fast (hydrates in water), the base of tabbouleh and kibbeh. High in fiber.
Who it fits
GLP-1PCOSDiabetesAnti-inflammatoryVeganVegetarianLactose-free
Contains: gluten
General guidance based on composition — not a clinical label and not a substitute for professional care.
What it does in cooking
The sensory role of the ingredient — what it brings in flavor and texture, and what it pairs with.
Flavor
Sweetness1
Umami1
Texture
Chewiness4
Pairs with
salsahortelãtomatolimeazeite
Glycemic index
48Low
published range: 46–53
low ≤55medium 56–69high ≥70
source: Harvard Health · Tabelas Internacionais de IG
A reference value (glucose = 100), not a personal prediction: the real response depends on the whole meal, the preparation and you. Not a substitute for professional care.
FoodClone is a cooking and wellness app. It is not a medical device and does not replace professional care. For questions about your health, consult a doctor, nutritionist, or psychologist.