Dairy
skim milk
Cow's milk with the fat removed, keeping protein and calcium at very low calories. A light base for cloning creamy recipes.
Who it fits
GLP-1PCOSDiabetesAnti-inflammatoryVegetarianGluten-free
Contains: lactose, leite
General guidance based on composition — not a clinical label and not a substitute for professional care.
What it does in cooking
The sensory role of the ingredient — what it brings in flavor and texture, and what it pairs with.
Flavor
Sweetness3
Saltiness1
Acidity1
Umami1
Richness1
Texture
Creaminess3
Pairs with
rolled oatscooked quinoachia seedsblueberrynatural peanut butter
Glycemic index
37Low
published range: 33–41
low ≤55medium 56–69high ≥70
source: Harvard Health · Tabelas Internacionais de IG
A reference value (glucose = 100), not a personal prediction: the real response depends on the whole meal, the preparation and you. Not a substitute for professional care.
FoodClone is a cooking and wellness app. It is not a medical device and does not replace professional care. For questions about your health, consult a doctor, nutritionist, or psychologist.