Nut & seed
tahini
A creamy paste of ground sesame seeds, the base of hummus and Middle Eastern sauces. Nutty, mildly bitter flavor.
Who it fits
GLP-1PCOSDiabetesKetoLow-FODMAPAnti-inflammatoryVeganVegetarianGluten-freeLactose-free
Contains: gergelim
General guidance based on composition — not a clinical label and not a substitute for professional care.
What it does in cooking
The sensory role of the ingredient — what it brings in flavor and texture, and what it pairs with.
Flavor
Sweetness1
Saltiness1
Umami4
Bitterness4
Richness8
Texture
Creaminess8
Chewiness1
Pairs with
cooked chickpeaslimegarlicazeite
FoodClone is a cooking and wellness app. It is not a medical device and does not replace professional care. For questions about your health, consult a doctor, nutritionist, or psychologist.