Swap whole milk
for skim milk
Same base for coffee, smoothies and recipes, without whole milk’s fat and with the protein nearly intact. The mouthfeel is lighter.
Side by side (per 100 g)
Both options’ macros with TACO/USDA sourcing. The difference is shown neutrally — the real win is in the badge above.
| per 100 g | whole milk | skim milk | difference |
|---|---|---|---|
| Calories | 61 | 34 | −27 |
| Protein | 3.2g | 3.4g | +0.2g |
| Carbs | 4.8g | 5g | +0.2g |
| Fiber | 0g | — | — |
| Sugar | 5.1g | — | — |
| Fat● | 3.3g | 0.2g | −3.1g |
source: TACO/USDA
What changes in flavor and texture
whole milkskim milk
Flavor
Sweetness
Saltiness
Acidity
Umami
Richness
Texture
Creaminess
Where to make this swap
Classics that use the original ingredient — clone any one and make the swap in your version.
- DessertBrazilian cornmeal cake
- Party sweetTraditional brigadeiro
- DessertSpanish churros with thick chocolate
- Finger foodBrazilian chicken coxinha (drumstick-shaped croquette)
- DessertCatalan crema (precursor of crème brûlée)
- Finger foodSpanish ham croquettes
- Main courseBrazilian carne-seca shepherd's pie with cassava
- DessertSpanish flan (egg custard)
FoodClone is a cooking and wellness app. It is not a medical device and does not replace professional care. For questions about your health, consult a doctor or nutritionist.