lower carb−52g/100g

Swap panko
for almond flour

For low-carb, gluten-free breading, almond flour makes a golden crust on chicken, fish and veg. It browns fast — keep medium heat so it doesn’t burn.

Side by side (per 100 g)

Both options’ macros with TACO/USDA sourcing. The difference is shown neutrally — the real win is in the badge above.

01panko395 kcal/100g

02almond flour600 kcal/100g

per 100 g	panko	almond flour	difference
Calories	395	600	+205
Protein	13.4g	21g	+7.6g
Carbs●	72g	20g	−52g
Fiber	4.5g	11g	+6.5g
Sugar	6.2g	4g	−2.2g
Fat	5.3g	53g	+47.7g

source: USDA · TACO/USDA

What changes in flavor and texture

pankoalmond flour

Flavor

Sweetness

Saltiness

Umami

Richness

Texture

Creaminess

Crispiness

Chewiness

See the ingredient: panko See the ingredient: almond flour

Where to make this swap

Classics that use the original ingredient — clone any one and make the swap in your version.

Main courseBaked mac and cheese

FoodClone is a cooking and wellness app. It is not a medical device and does not replace professional care. For questions about your health, consult a doctor or nutritionist.