Swap whole milk
for unsweetened almond milk
A much lighter plant version for coffee and shakes; it has very little protein — make up for it with protein in the meal. Look for the unsweetened one.
Side by side (per 100 g)
Both options’ macros with TACO/USDA sourcing. The difference is shown neutrally — the real win is in the badge above.
| per 100 g | whole milk | unsweetened almond milk | difference |
|---|---|---|---|
| Calories● | 61 | 13 | −48 |
| Protein | 3.2g | 0.5g | −2.7g |
| Carbs | 4.8g | 0.3g | −4.5g |
| Fiber | 0g | — | — |
| Sugar | 5.1g | — | — |
| Fat | 3.3g | 1.1g | −2.2g |
source: TACO/USDA
What changes in flavor and texture
whole milkunsweetened almond milk
Flavor
Sweetness
Saltiness
Acidity
Umami
Richness
Texture
Creaminess
Where to make this swap
Classics that use the original ingredient — clone any one and make the swap in your version.
- DessertBrazilian cornmeal cake
- Party sweetTraditional brigadeiro
- DessertSpanish churros with thick chocolate
- Finger foodBrazilian chicken coxinha (drumstick-shaped croquette)
- DessertCatalan crema (precursor of crème brûlée)
- Finger foodSpanish ham croquettes
- Main courseBrazilian carne-seca shepherd's pie with cassava
- DessertSpanish flan (egg custard)
FoodClone is a cooking and wellness app. It is not a medical device and does not replace professional care. For questions about your health, consult a doctor or nutritionist.