Dates or raisins?
The two dried-fruit natural sweeteners that show up most in healthy cooking. Similar, with different strengths.
Side by side (per 100 g)
| per 100 g | medjool date | raisin | |
|---|---|---|---|
| Calories | 277 | 296 | |
| Protein | 1.8g | 2.5g | |
| Carbs | 75g | 78.5g | |
| Fiber | — | 6.8g | |
| Sugar | — | 65.7g | |
| Fat | 0.2g | 0.5g |
source: TACO/USDA · USDA
Who wins at what
Both sweeten while bringing the whole fruit and its fiber along. Dates are sweeter and creamier, great blended into a paste; raisins are handy and a good iron source. Both beat plain sugar in cakes and treats.
Did you know?
FoodClone is a cooking and wellness app. It is not a medical device and does not replace professional care. For questions about your health, consult a doctor or nutritionist.