Salmon or sardines?
Salmon is the star; the sardine, the cheap supporting act. But the humble one has surprising upsides.
Side by side (per 100 g)
| per 100 g | salmon | sardine (fresh or canned) | |
|---|---|---|---|
| Calories | 208 | 208 | |
| Protein | 20g | 25g | |
| Carbs | 0g | 0g | |
| Fiber | 0g | 0g | |
| Sugar | 0g | 0g | |
| Fat | 13g | 11g |
source: TACO/USDA
Who wins at what
Both are rich in protein and omega-3. The sardine is cheaper, lower in mercury (a small fish) and, canned with bones, a strong calcium source. Salmon has a milder, popular taste. Eating oily fish is what counts.
Did you know?
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