Peanut butter or tahini?
Two creamy spreads for toast and recipes. One leans protein; the other, minerals.
Side by side (per 100 g)
| per 100 g | natural peanut butter | tahini (sesame paste) | |
|---|---|---|---|
| Calories | 588 | 595 | |
| Protein | 25g | 17g | |
| Carbs | 20g | 21.2g | |
| Fiber | 8g | 9.3g | |
| Fat | 50g | 53.8g |
source: TACO/USDA
Who wins at what
Peanut butter wins on protein; tahini, made from sesame, is richer in calcium and iron. Both are calorie-dense — one spoon counts. Look for versions with just the seed, no added sugar or oil.
Did you know?
FoodClone is a cooking and wellness app. It is not a medical device and does not replace professional care. For questions about your health, consult a doctor or nutritionist.