Whole egg or just the white?
The yolk became a villain over cholesterol — and the white, the fitness darling. The science changed its mind about that.
Side by side (per 100 g)
| per 100 g | chicken egg | egg white | |
|---|---|---|---|
| Calories | 143 | 52 | |
| Protein | 13g | 10.9g | |
| Carbs | 1.6g | 0.7g | |
| Fiber | 0g | 0g | |
| Sugar | 0.4g | 0.7g | |
| Fat | 8.9g | 0.2g |
source: TACO · USDA
Who wins at what
The white is almost pure protein, no fat — good for cutting calories. But the yolk holds most of the vitamins (A, D, B12), choline and antioxidants. For most people, the whole egg is safe and more nutritious.
Did you know?
FoodClone is a cooking and wellness app. It is not a medical device and does not replace professional care. For questions about your health, consult a doctor or nutritionist.