Honey or agave?
Agave became the trendy “natural” sweetener, sold on its low glycemic index. There’s a big catch.
Side by side (per 100 g)
| per 100 g | honey | agave syrup | |
|---|---|---|---|
| Calories | 304 | 310 | |
| Protein | 0.3g | 0g | |
| Carbs | 82.4g | 76g | |
| Fiber | 0.2g | — | |
| Sugar | 82.1g | 76g | |
| Fat | 0g | 0g |
source: USDA · TACO/USDA
Who wins at what
Agave has a low glycemic index, but only because it’s almost all fructose — which the liver processes and, in excess, is no advantage. Honey has traces of antioxidants. In the end both are liquid sugar: moderation applies to both.
Did you know?
FoodClone is a cooking and wellness app. It is not a medical device and does not replace professional care. For questions about your health, consult a doctor or nutritionist.