Whole or skim milk?
The only real difference between the two is the fat. And it changes fewer things than you’d think.
Side by side (per 100 g)
| per 100 g | whole milk | skim milk | |
|---|---|---|---|
| Calories | 61 | 34 | |
| Protein | 3.2g | 3.4g | |
| Carbs | 4.8g | 5g | |
| Fiber | 0g | — | |
| Sugar | 5.1g | — | |
| Fat | 3.3g | 0.2g |
source: TACO/USDA
Who wins at what
Skim has nearly half the calories, with the same protein and calcium. Whole is more filling and carries the fat-borne vitamins. To cut calories without losing nutrients, skim; for mouthfeel, whole.
Did you know?
FoodClone is a cooking and wellness app. It is not a medical device and does not replace professional care. For questions about your health, consult a doctor or nutritionist.