Chickpeas or lentils?
Two legumes that take turns on the plate. The choice is more about the kitchen than nutrition.
Side by side (per 100 g)
| per 100 g | cooked chickpeas | cooked lentils | |
|---|---|---|---|
| Calories | 164 | 116 | |
| Protein | 8.9g | 9g | |
| Carbs | 27g | 20g | |
| Fiber | — | 7.9g | |
| Fat | 2.6g | 0.4g |
source: TACO/USDA
Who wins at what
Lentils cook fast with no soaking and have a bit more protein. Chickpeas are firmer and more versatile (hummus, roasted, salad) and also fiber-rich. Either one, several times a week, is a win.
Did you know?
FoodClone is a cooking and wellness app. It is not a medical device and does not replace professional care. For questions about your health, consult a doctor or nutritionist.