Beans or lentils?
Two legumes fighting for the same spot on the plate — fiber, plant protein and satiety. The choice is more about the kitchen than nutrition.
Side by side (per 100 g)
| per 100 g | cooked carioca beans (pinto-type) | cooked lentils | |
|---|---|---|---|
| Calories | 132 | 116 | |
| Protein | 8.5g | 9g | |
| Carbs | 24g | 20g | |
| Fiber | 8.5g | 7.9g | |
| Fat | 0.5g | 0.4g |
source: TACO/USDA
Who wins at what
Cooked, they’re very similar in calories, fiber and protein. Lentils cook faster with no soaking; beans are creamier and more traditional. Either one, several times a week, is a win.
Did you know?
FoodClone is a cooking and wellness app. It is not a medical device and does not replace professional care. For questions about your health, consult a doctor or nutritionist.