Tuna or salmon?
The two protein-champion fish. The choice is between the leaner one and the one richer in omega-3.
Side by side (per 100 g)
| per 100 g | fresh tuna | salmon | |
|---|---|---|---|
| Calories | 144 | 208 | |
| Protein | 23g | 20g | |
| Carbs | 0g | 0g | |
| Fiber | 0g | 0g | |
| Sugar | 0g | 0g | |
| Fat | 4.9g | 13g |
source: TACO/USDA
Who wins at what
Tuna is leaner, with fewer calories and fat — great for hitting protein without weight. Salmon has more fat, but it’s the good kind: far more omega-3. For the heart, salmon wins; for cutting calories, tuna.
Did you know?
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