more fiber+6.8g/100g

Swap tipo 00 flour
for rolled oats

Ground into oat flour, it replaces part of the white flour in cakes and pancakes with more fiber and protein. It makes the batter moister and more rustic.

Side by side (per 100 g)

Both options’ macros with TACO/USDA sourcing. The difference is shown neutrally — the real win is in the badge above.

01tipo 00 flour360 kcal/100g

02rolled oats389 kcal/100g

per 100 g	tipo 00 flour	rolled oats	difference
Calories	360	389	+29
Protein	9.8g	17g	+7.2g
Carbs	75.1g	66g	−9.1g
Fiber●	2.3g	9.1g	+6.8g
Fat	1.4g	7g	+5.6g

source: TACO/USDA

What changes in flavor and texture

tipo 00 flourrolled oats

Flavor

Sweetness

Umami

Richness

Texture

Creaminess

Crispiness

Chewiness

See the ingredient: tipo 00 flour See the ingredient: rolled oats

Where to make this swap

Classics that use the original ingredient — clone any one and make the swap in your version.

Main coursePizza margherita (Neapolitan)

FoodClone is a cooking and wellness app. It is not a medical device and does not replace professional care. For questions about your health, consult a doctor or nutritionist.