canned tuna or fresh tuna: Which has fewer calories?

Q: canned tuna or fresh tuna: Which has fewer calories?

fresh tuna: 144 vs 198 kcal / 100 g (source TACO/USDA). Fresh tuna (or water-packed canned) cuts the calories of the oil pack while keeping the protein and omega-3. If you use oil-packed, drain it well.

fewer calories−54 kcal/100g

Swap canned tuna
for fresh tuna

Fresh tuna (or water-packed canned) cuts the calories of the oil pack while keeping the protein and omega-3. If you use oil-packed, drain it well.

Side by side (per 100 g)

Both options’ macros with TACO/USDA sourcing. The difference is shown neutrally — the real win is in the badge above.

01canned tuna198 kcal/100g

02fresh tuna144 kcal/100g

per 100 g	canned tuna	fresh tuna	difference
Calories●	198	144	−54
Protein	29.1g	23g	−6.1g
Carbs	0g	0g	=
Fiber	0g	0g	=
Sugar	0g	0g	=
Fat	8.2g	4.9g	−3.3g

source: TACO/USDA

What changes in flavor and texture

canned tunafresh tuna

Flavor

Sweetness

Saltiness

Umami

Richness

Texture

Creaminess

Crispiness

Chewiness

See the ingredient: canned tuna See the ingredient: fresh tuna

FoodClone is a cooking and wellness app. It is not a medical device and does not replace professional care. For questions about your health, consult a doctor or nutritionist.