Grapes or raisins?
A raisin is just a dried grape — but removing the water changes everything in the calorie and sugar math.
Who wins at what
Gram for gram, raisins pack far more calories and sugar than fresh grapes — because the water is gone. In return they also concentrate fiber, potassium and iron. Fresh grapes fill you up by volume; raisins are compact energy for small portions.
Did you know?
FoodClone is a cooking and wellness app. It is not a medical device and does not replace professional care. For questions about your health, consult a doctor or nutritionist.