Strawberry or blueberry?
The two beloved berries. One is vitamin C; the other, pure antioxidant.
Side by side (per 100 g)
| per 100 g | strawberry | blueberry | |
|---|---|---|---|
| Calories | 30 | 57 | |
| Protein | 0.9g | 0.7g | |
| Carbs | 6.8g | 14g | |
| Fiber | 1.7g | — | |
| Sugar | 4.9g | — | |
| Fat | 0.3g | 0.3g |
source: TACO · TACO/USDA
Who wins at what
Strawberry has fewer calories and sugar and a huge dose of vitamin C. Blueberry is sweeter but a champion of anthocyanins — the blue-color antioxidants. Alternating between them is the best of both.
Did you know?
FoodClone is a cooking and wellness app. It is not a medical device and does not replace professional care. For questions about your health, consult a doctor or nutritionist.