Butter or ghee?
Ghee is clarified butter — butter with the milk solids removed. That changes more than the name suggests.
Side by side (per 100 g)
| per 100 g | salted butter | ghee | |
|---|---|---|---|
| Calories | 726 | 900 | |
| Protein | 0.4g | 0g | |
| Carbs | 0.1g | 0g | |
| Fiber | 0g | 0g | |
| Sugar | 0.1g | 0g | |
| Fat | 82.4g | 100g |
source: TACO · USDA
Who wins at what
Because it removes the milk solids, ghee is lactose- and casein-free and handles higher heat — good for intolerance and frying. But it’s almost pure fat: a touch more calories per spoon. Both are saturated; use a light hand.
Did you know?
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