Greek yogurt or regular?
Both come from the same fermented milk. Straining is what sets Greek apart from regular.
Side by side (per 100 g)
| per 100 g | full-fat greek yogurt | plain yogurt | |
|---|---|---|---|
| Calories | 97 | 51 | |
| Protein | 9g | 4.1g | |
| Carbs | 4g | 1.9g | |
| Fiber | 0g | 0g | |
| Sugar | 4g | 1.9g | |
| Fat | 5g | 3g |
source: TACO/USDA · TACO
Who wins at what
Greek is thicker and has about twice the protein — good for satiety. Regular is lighter, cheaper and keeps a bit more calcium. Both, unsweetened, are a quality snack.
Did you know?
FoodClone is a cooking and wellness app. It is not a medical device and does not replace professional care. For questions about your health, consult a doctor or nutritionist.