Potato or cassava?
Two root carbs that show up in the same spot on the plate. Cassava is more energy-dense; the real difference is in the calories and the prep.
Side by side (per 100 g)
| per 100 g | potato | cassava | |
|---|---|---|---|
| Calories | 64 | 151 | |
| Protein | 1.8g | 1.1g | |
| Carbs | 14.7g | 36.2g | |
| Fiber | 1.2g | 1.9g | |
| Sugar | — | 1.7g | |
| Fat | 0g | 0.3g |
source: TACO/USDA · TACO
Who wins at what
Per 100 g, cooked cassava has more than double the calories and carbs of boiled potato. Potato is lighter on the plate; cassava brings more energy. Neither is eaten raw.
Did you know?
FoodClone is a cooking and wellness app. It is not a medical device and does not replace professional care. For questions about your health, consult a doctor or nutritionist.