Banana or apple?
The two most common fruits in the bowl. One is energy and potassium; the other, fiber and lightness.
Side by side (per 100 g)
| per 100 g | banana | apple | |
|---|---|---|---|
| Calories | 105 | 52 | |
| Protein | 1.1g | 0.3g | |
| Carbs | 27.8g | 13.8g | |
| Fiber | 2.8g | 2.4g | |
| Sugar | 12.2g | 10.4g | |
| Fat | 0.1g | 0.2g |
source: TACO · USDA
Who wins at what
Banana has more calories and carbs — good pre-workout and a strong potassium source. Apple is lighter and brings pectin, a soluble fiber that fills you up. Neither is “fattening”; they fit different moments.
Did you know?
FoodClone is a cooking and wellness app. It is not a medical device and does not replace professional care. For questions about your health, consult a doctor or nutritionist.