White rice or brown rice?
The difference isn’t the calories — they’re nearly the same. It’s the fiber, the glycemic index, and what that does to your blood sugar over time.
Who wins at what
Per serving the calories match. Brown delivers more fiber, magnesium and a lower glycemic index; white cooks faster and is lighter in texture. Swapping some white for brown is the win — it doesn’t have to be all or nothing.
Did you know?
FoodClone is a cooking and wellness app. It is not a medical device and does not replace professional care. For questions about your health, consult a doctor or nutritionist.