Peanut or almond?
The peanut isn’t even a true nut — and that changes how we compare the two.
Side by side (per 100 g)
| per 100 g | roasted peanuts | almond | |
|---|---|---|---|
| Calories | 606 | 579 | |
| Protein | 22.5g | 21g | |
| Carbs | 18.7g | 22g | |
| Fiber | 7.8g | 11.6g | |
| Sugar | 4.9g | — | |
| Fat | 54g | 50g |
source: TACO · TACO/USDA
Who wins at what
They’re very close in calories and good fat. The peanut, a legume, is cheaper and protein-rich; the almond brings more fiber and vitamin E. Both, unsalted and unsweetened, are a great snack.
Did you know?
FoodClone is a cooking and wellness app. It is not a medical device and does not replace professional care. For questions about your health, consult a doctor or nutritionist.