Brown sugar or white sugar?
Brown sugar has a “more natural and healthy” halo. The real difference is far smaller than the marketing says.
Side by side (per 100 g)
| per 100 g | brown sugar | refined sugar | |
|---|---|---|---|
| Calories | 369 | 387 | |
| Protein | 0.8g | 0.3g | |
| Carbs | 94.5g | 99.5g | |
| Fiber | 0g | 0g | |
| Sugar | 94.5g | 99.5g | |
| Fat | 0.1g | 0g |
source: TACO
Who wins at what
Brown sugar is basically white sugar plus molasses — the extra minerals are insignificant. The body treats them nearly the same. The only difference that matters is in the kitchen: brown sugar keeps baked goods moister. Moderation applies to both.
Did you know?
FoodClone is a cooking and wellness app. It is not a medical device and does not replace professional care. For questions about your health, consult a doctor or nutritionist.