Pineapple or mango?
Two party tropicals. Pineapple holds an enzyme no other fruit has.
Side by side (per 100 g)
| per 100 g | pineapple | mango | |
|---|---|---|---|
| Calories | 48 | 60 | |
| Protein | 0.9g | 0.8g | |
| Carbs | 12.3g | 15g | |
| Fiber | 1g | 1.6g | |
| Sugar | 9.9g | — | |
| Fat | 0.1g | 0.4g |
source: TACO · TACO/USDA
Who wins at what
Pineapple has fewer calories, lots of manganese and bromelain, its exclusive enzyme. Mango is sweeter and richer in vitamin A. For a light dessert, pineapple; for sweetness and color, mango.
Did you know?
FoodClone is a cooking and wellness app. It is not a medical device and does not replace professional care. For questions about your health, consult a doctor or nutritionist.