vanilla ice cream or full-fat greek yogurt: Which has fewer calories?

Q: vanilla ice cream or full-fat greek yogurt: Which has fewer calories?

full-fat greek yogurt: 97 vs 207 kcal / 100 g (source TACO/USDA). Frozen or blended with frozen fruit, Greek yogurt becomes a high-protein dessert with less sugar and fat than ice cream. Sweeten to taste.

more protein+5.5g/100g

Swap vanilla ice cream
for full-fat greek yogurt

Frozen or blended with frozen fruit, Greek yogurt becomes a high-protein dessert with less sugar and fat than ice cream. Sweeten to taste.

Side by side (per 100 g)

Both options’ macros with TACO/USDA sourcing. The difference is shown neutrally — the real win is in the badge above.

01vanilla ice cream207 kcal/100g

02full-fat greek yogurt97 kcal/100g

per 100 g	vanilla ice cream	full-fat greek yogurt	difference
Calories	207	97	−110
Protein●	3.5g	9g	+5.5g
Carbs	23.6g	4g	−19.6g
Fiber	0.7g	0g	−0.7g
Sugar	21.2g	4g	−17.2g
Fat	11g	5g	−6g

source: TACO/USDA

What changes in flavor and texture

vanilla ice creamfull-fat greek yogurt

Flavor

Sweetness

Acidity

Umami

Richness

Texture

Creaminess

See the ingredient: vanilla ice cream See the ingredient: full-fat greek yogurt

FoodClone is a cooking and wellness app. It is not a medical device and does not replace professional care. For questions about your health, consult a doctor or nutritionist.