mayonnaise or dijon mustard: Which has fewer calories?

Q: mayonnaise or dijon mustard: Which has fewer calories?

dijon mustard: 60 vs 680 kcal / 100 g (source TACO/USDA). On a sandwich or in a salad, mustard adds flavor at a fraction of mayo’s calories. For a creamy dressing, mix it with yogurt.

fewer calories−620 kcal/100g

Swap mayonnaise
for dijon mustard

On a sandwich or in a salad, mustard adds flavor at a fraction of mayo’s calories. For a creamy dressing, mix it with yogurt.

Side by side (per 100 g)

Both options’ macros with TACO/USDA sourcing. The difference is shown neutrally — the real win is in the badge above.

01mayonnaise680 kcal/100g

02dijon mustard60 kcal/100g

per 100 g	mayonnaise	dijon mustard	difference
Calories●	680	60	−620
Protein	1g	3.7g	+2.7g
Carbs	0.6g	5.8g	+5.2g
Fiber	0g	4g	+4g
Sugar	0.6g	0.9g	+0.3g
Fat	74.9g	3.3g	−71.6g

source: TACO/USDA · USDA

What changes in flavor and texture

mayonnaisedijon mustard

Flavor

Sweetness

Saltiness

Acidity

Umami

Richness

Texture

Creaminess

See the ingredient: mayonnaise See the ingredient: dijon mustard

Where to make this swap

Classics that use the original ingredient — clone any one and make the swap in your version.

FoodClone is a cooking and wellness app. It is not a medical device and does not replace professional care. For questions about your health, consult a doctor or nutritionist.