mayonnaise or avocado: Which has fewer calories?

Q: mayonnaise or avocado: Which has fewer calories?

avocado: 96 vs 680 kcal / 100 g (source TACO/USDA). Mashed, avocado becomes a creamy base for sandwiches and salads — good fat instead of mayo’s refined oil, with far fewer calories per spoon.

better fat−66.5g/100g

Swap mayonnaise
for avocado

Mashed, avocado becomes a creamy base for sandwiches and salads — good fat instead of mayo’s refined oil, with far fewer calories per spoon.

Side by side (per 100 g)

Both options’ macros with TACO/USDA sourcing. The difference is shown neutrally — the real win is in the badge above.

01mayonnaise680 kcal/100g

02avocado96 kcal/100g

per 100 g	mayonnaise	avocado	difference
Calories	680	96	−584
Protein	1g	1.2g	+0.2g
Carbs	0.6g	6g	+5.4g
Fiber	0g	6.3g	+6.3g
Sugar	0.6g	0.3g	−0.3g
Fat●	74.9g	8.4g	−66.5g

source: TACO/USDA · TACO

What changes in flavor and texture

mayonnaiseavocado

Flavor

Sweetness

Saltiness

Acidity

Umami

Richness

Texture

Creaminess

Chewiness

See the ingredient: mayonnaise See the ingredient: avocado

Where to make this swap

Classics that use the original ingredient — clone any one and make the swap in your version.

FoodClone is a cooking and wellness app. It is not a medical device and does not replace professional care. For questions about your health, consult a doctor or nutritionist.