elbow macaroni or whole wheat pasta: Which has fewer calories?

Q: elbow macaroni or whole wheat pasta: Which has fewer calories?

whole wheat pasta: 348 vs 371 kcal / 100 g (source TACO/USDA). Same cooking, more fiber and protein — better satiety and a gentler glucose rise. The texture is a bit more rustic.

more fiber

Swap elbow macaroni
for whole wheat pasta

Same cooking, more fiber and protein — better satiety and a gentler glucose rise. The texture is a bit more rustic.

Side by side (per 100 g)

Both options’ macros with TACO/USDA sourcing. The difference is shown neutrally — the real win is in the badge above.

01elbow macaroni371 kcal/100g

02whole wheat pasta348 kcal/100g

per 100 g	elbow macaroni	whole wheat pasta	difference
Calories	371	348	−23
Protein	10g	14g	+4g
Carbs	77.9g	71g	−6.9g
Fiber●	2.9g	—	—
Sugar	0g	—	—
Fat	1.3g	2.5g	+1.2g

source: TACO · TACO/USDA

What changes in flavor and texture

elbow macaroniwhole wheat pasta

Flavor

Sweetness

Umami

Richness

Texture

Creaminess

Chewiness

See the ingredient: elbow macaroni See the ingredient: whole wheat pasta

Where to make this swap

Classics that use the original ingredient — clone any one and make the swap in your version.

Main courseBaked mac and cheese

FoodClone is a cooking and wellness app. It is not a medical device and does not replace professional care. For questions about your health, consult a doctor or nutritionist.