fettuccine pasta or whole wheat pasta: Which has fewer calories?

Q: fettuccine pasta or whole wheat pasta: Which has fewer calories?

whole wheat pasta: 348 vs 371 kcal / 100 g (source TACO/USDA). From a creamy plate to tomato sauce, whole-wheat gives you the same pasta with more fiber and protein. Cook it al dente for the best texture.

more fiber

Swap fettuccine pasta
for whole wheat pasta

From a creamy plate to tomato sauce, whole-wheat gives you the same pasta with more fiber and protein. Cook it al dente for the best texture.

Side by side (per 100 g)

Both options’ macros with TACO/USDA sourcing. The difference is shown neutrally — the real win is in the badge above.

01fettuccine pasta371 kcal/100g

02whole wheat pasta348 kcal/100g

per 100 g	fettuccine pasta	whole wheat pasta	difference
Calories	371	348	−23
Protein	10.3g	14g	+3.7g
Carbs	76.6g	71g	−5.6g
Fiber●	2.3g	—	—
Fat	2g	2.5g	+0.5g

source: TACO/USDA

What changes in flavor and texture

fettuccine pastawhole wheat pasta

Flavor

Sweetness

Umami

Richness

Texture

Creaminess

Chewiness

See the ingredient: fettuccine pasta See the ingredient: whole wheat pasta

FoodClone is a cooking and wellness app. It is not a medical device and does not replace professional care. For questions about your health, consult a doctor or nutritionist.