more fiber+36.7g/100g

Swap tipo 00 flour
for coconut flour

It carries lots of fiber and soaks up liquid — use little and increase the eggs/liquid in the recipe. Gluten-free, with a sweet coconut flavor.

Side by side (per 100 g)

Both options’ macros with TACO/USDA sourcing. The difference is shown neutrally — the real win is in the badge above.

01tipo 00 flour360 kcal/100g

02coconut flour400 kcal/100g

per 100 g	tipo 00 flour	coconut flour	difference
Calories	360	400	+40
Protein	9.8g	18g	+8.2g
Carbs	75.1g	60g	−15.1g
Fiber●	2.3g	39g	+36.7g
Sugar	—	9g	—
Fat	1.4g	13g	+11.6g

source: TACO/USDA

What changes in flavor and texture

tipo 00 flourcoconut flour

Flavor

Sweetness

Richness

Texture

Creaminess

Crispiness

Chewiness

See the ingredient: tipo 00 flour See the ingredient: coconut flour

Where to make this swap

Classics that use the original ingredient — clone any one and make the swap in your version.

Main coursePizza margherita (Neapolitan)

FoodClone is a cooking and wellness app. It is not a medical device and does not replace professional care. For questions about your health, consult a doctor or nutritionist.