Swap refined sugar
for erythritol
Sweetens with virtually no calories and without raising blood sugar. A bit less sweet (adjust the amount); in baking it won’t caramelize or tenderize the same way.
Side by side (per 100 g)
Both options’ macros with TACO/USDA sourcing. The difference is shown neutrally — the real win is in the badge above.
| per 100 g | refined sugar | erythritol | difference |
|---|---|---|---|
| Calories● | 387 | 0 | −387 |
| Protein | 0.3g | 0g | −0.3g |
| Carbs | 99.5g | 100g | +0.5g |
| Fiber | 0g | — | — |
| Sugar | 99.5g | — | — |
| Fat | 0g | 0g | = |
source: TACO · TACO/USDA
What changes in flavor and texture
refined sugarerythritol
Flavor
Sweetness
Texture
Crispiness
Chewiness
Where to make this swap
Classics that use the original ingredient — clone any one and make the swap in your version.
- DessertClassic American apple pie (double crust)
- DessertBrazilian carrot cake with chocolate glaze
- DessertBrazilian cornmeal cake
- BreakfastAmerican buttermilk pancakes
- DessertClassic chocolate chip cookies
- DessertSpanish churros with thick chocolate
- SaladCobb salad
- DessertCatalan crema (precursor of crème brûlée)
FoodClone is a cooking and wellness app. It is not a medical device and does not replace professional care. For questions about your health, consult a doctor or nutritionist.