Apple cider or balsamic vinegar?
Two beloved salad vinegars. One is nearly calorie-free; the other keeps the grape’s sugar.
Side by side (per 100 g)
| per 100 g | apple cider vinegar | balsamic vinegar | |
|---|---|---|---|
| Calories | 21 | 88 | |
| Protein | 0g | 0.5g | |
| Carbs | 0.9g | 17g | |
| Fiber | 0g | — | |
| Sugar | 0.4g | — | |
| Fat | 0g | 0g |
source: USDA · TACO/USDA
Who wins at what
Apple cider vinegar is virtually carb-free and may give a small post-meal blood-sugar assist. Balsamic comes from grapes and carries sugar — more flavor and body, more carbs. To dress lightly, cider; for depth, balsamic, with a light hand.
Did you know?
FoodClone is a cooking and wellness app. It is not a medical device and does not replace professional care. For questions about your health, consult a doctor or nutritionist.