Tofu or chicken?
Plant protein vs the leanest animal one. Tofu surprises anyone who thinks “plants don’t have complete protein.”
Side by side (per 100 g)
| per 100 g | firm tofu | chicken breast | |
|---|---|---|---|
| Calories | 144 | 149 | |
| Protein | 17.3g | 20.8g | |
| Carbs | 2.8g | 0g | |
| Fiber | 2.3g | 0g | |
| Sugar | 0g | 0g | |
| Fat | 8.7g | 6.7g |
source: USDA · TACO
Who wins at what
Chicken breast has more protein per gram. Tofu is one of the few complete plant proteins and also brings calcium and iron, with less saturated fat. For anyone cutting back on meat, tofu covers a lot.
Did you know?
FoodClone is a cooking and wellness app. It is not a medical device and does not replace professional care. For questions about your health, consult a doctor or nutritionist.