Turkey or chicken?
Two lean white poultry meats, nearly interchangeable. And yes: turkey doesn’t “make you sleepy.”
Side by side (per 100 g)
| per 100 g | turkey breast | chicken breast | |
|---|---|---|---|
| Calories | 135 | 149 | |
| Protein | 30g | 20.8g | |
| Carbs | 0g | 0g | |
| Fiber | 0g | 0g | |
| Sugar | 0g | 0g | |
| Fat | 1g | 6.7g |
source: TACO/USDA · TACO
Who wins at what
Turkey and chicken breast are nearly identical: lots of protein, little fat. Turkey has a touch less fat; chicken is cheaper and more common. The choice is more about taste and price than nutrition.
Did you know?
FoodClone is a cooking and wellness app. It is not a medical device and does not replace professional care. For questions about your health, consult a doctor or nutritionist.