Mozzarella or cheddar?
Two snacking-and-melting cheeses. The difference falls on fat and sodium.
Side by side (per 100 g)
| per 100 g | mozzarella cheese | sharp cheddar cheese | |
|---|---|---|---|
| Calories | 330 | 410 | |
| Protein | 22.6g | 24.3g | |
| Carbs | 3g | 2.1g | |
| Fiber | 0g | 0g | |
| Sugar | 0g | 0.3g | |
| Fat | 25.2g | 33.8g |
source: TACO · USDA
Who wins at what
Mozzarella has less fat and sodium per slice — the lighter everyday option. Cheddar is sharper and creamier when melted, but more caloric and salty. Use cheddar as a seasoning, not a base.
Did you know?
FoodClone is a cooking and wellness app. It is not a medical device and does not replace professional care. For questions about your health, consult a doctor or nutritionist.