Mango or papaya?
Two sweet, orange tropical fruits. The difference is in the sugar and in an enzyme.
Side by side (per 100 g)
| per 100 g | mango | papaya | |
|---|---|---|---|
| Calories | 60 | 43 | |
| Protein | 0.8g | 0.5g | |
| Carbs | 15g | 11g | |
| Fiber | 1.6g | 1g | |
| Fat | 0.4g | 0.3g |
source: TACO/USDA
Who wins at what
Papaya has fewer calories and sugar and brings papain, an enzyme that helps digest protein. Mango is sweeter and more caloric, rich in vitamin A. For a light breakfast, papaya; for energy and flavor, mango.
Did you know?
FoodClone is a cooking and wellness app. It is not a medical device and does not replace professional care. For questions about your health, consult a doctor or nutritionist.