Apple or pear?
Two crisp-bite fruits with a similar profile. The real difference shows up in the fiber.
Side by side (per 100 g)
| per 100 g | apple | pear | |
|---|---|---|---|
| Calories | 52 | 57 | |
| Protein | 0.3g | 0.4g | |
| Carbs | 13.8g | 15g | |
| Fiber | 2.4g | — | |
| Sugar | 10.4g | — | |
| Fat | 0.2g | 0.1g |
source: USDA · TACO/USDA
Who wins at what
Calories and sugar run close. The pear edges ahead on fiber; both keep much of their nutrients in the skin. Eating them with the peel is the best move for either.
Did you know?
FoodClone is a cooking and wellness app. It is not a medical device and does not replace professional care. For questions about your health, consult a doctor or nutritionist.