Almond milk or oat milk?
The two plant milks that show up most in coffee. The choice depends on whether you want fewer calories or more creaminess.
Side by side (per 100 g)
| per 100 g | unsweetened almond milk | unsweetened oat milk | |
|---|---|---|---|
| Calories | 13 | 40 | |
| Protein | 0.5g | 1g | |
| Carbs | 0.3g | 6.5g | |
| Fat | 1.1g | 1.3g |
source: TACO/USDA
Who wins at what
Almond has fewer calories and carbs. Oat is creamier, with more carbs and a bit more protein. Neither comes close to cow’s milk protein — always choose the unsweetened version.
Did you know?
FoodClone is a cooking and wellness app. It is not a medical device and does not replace professional care. For questions about your health, consult a doctor or nutritionist.