Orange or orange juice?
They look like the same thing in different forms. They’re not. What ends up in the glass leaves the best part behind.
Who wins at what
The whole orange brings the fiber, fills you up and releases sugar slowly. Juice loses the fiber, packs the sugar of several oranges into a glass and satisfies less. For everyday, choose the fruit; juice becomes an occasional treat.
Did you know?
FoodClone is a cooking and wellness app. It is not a medical device and does not replace professional care. For questions about your health, consult a doctor or nutritionist.