Kiwi or orange?
The orange became shorthand for vitamin C. But there’s a small green fruit that delivers even more.
Side by side (per 100 g)
| per 100 g | kiwi | orange | |
|---|---|---|---|
| Calories | 61 | 47 | |
| Protein | 1.1g | 0.9g | |
| Carbs | 15g | 12g | |
| Fiber | 2.7g | — | |
| Fat | 0.5g | 0.1g |
source: TACO/USDA
Who wins at what
On vitamin C, kiwi wins — one alone beats an orange. Kiwi also carries more fiber; the orange is cheaper, more common and a great source of folate. For immunity, both shine.
Did you know?
FoodClone is a cooking and wellness app. It is not a medical device and does not replace professional care. For questions about your health, consult a doctor or nutritionist.