Chicken: breast or thigh?
The breast is the diet darling; the thigh, the flavor one. The difference is fat — and it cuts both ways.
Side by side (per 100 g)
| per 100 g | chicken breast | chicken thigh | |
|---|---|---|---|
| Calories | 149 | 255 | |
| Protein | 20.8g | 15.5g | |
| Carbs | 0g | 0g | |
| Fiber | 0g | 0g | |
| Sugar | 0g | 0g | |
| Fat | 6.7g | 20.9g |
source: TACO
Who wins at what
The breast has more protein and far less fat — best for cutting calories. The thigh is juicier, forgives overcooking and has more iron and zinc. Skinless, both fit a healthy routine.
Did you know?
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