Chia or flaxseed?
The two seeds that became breakfast’s magic dust. Each behaves its own way.
Side by side (per 100 g)
| per 100 g | chia seeds | golden flaxseed | |
|---|---|---|---|
| Calories | 486 | 534 | |
| Protein | 17g | 18g | |
| Carbs | 42g | 29g | |
| Fiber | 34g | 33.5g | |
| Fat | 31g | 42g |
source: TACO/USDA
Who wins at what
Both are rich in fiber and plant omega-3. Flax is the largest source of lignans but must be ground to be absorbed. Chia can be used whole and forms a gel that thickens recipes. Worth keeping both in the pantry.
Did you know?
FoodClone is a cooking and wellness app. It is not a medical device and does not replace professional care. For questions about your health, consult a doctor or nutritionist.